Skip to main content

Posts

Showing posts with the label vitamins and minerals

Fall Meals That Are Nutritious

  (Family Features) With the return to busy fall routines, many families may struggle to find time to sit down for nutritious meals. Including a beverage like Florida Orange Juice in your family's daily routine can help keep them fueled. Whether consumed alone or in recipes such as Grilled Turkey Club with Orange Juice-Infused Aioli or Orange Cream Smoothies, you can feel good about incorporating a beverage rich in essential vitamins and minerals, immune system-supporting nutrients, and no added sugars. Diet and nutritional benefits:  Consuming 100 percent orange juice is both nutritious and delicious, and it provides essential nutrients such as vitamin C, potassium, folate, thiamin, and magnesium, as well as vitamin D and calcium in fortified juice. Children who consume orange juice have been shown to have healthier diets and higher levels of physical activity than those who do not. The American Academy of Pediatrics recommends that children ages 2-6 consume no more than 4-6 oun