Experience the Health Benefits of Apple Cider Vinegar

Apple cider vinegar is a health remedy that has been around for centuries. It’s derived from fermented apple juice and has a plethora of uses and benefits. This is one of those holistic remedies that people often overlook. It’s inexpensive, easily available and conveniently forgotten. Yet, it’s highly potent and will help to boost your health in several different ways, if you use it. But before even looking at the health benefits, there’s an important point to take note of.

1. How much apple cider vinegar should you consume?
This is one of those remedies that should be consumed in moderation. If you’re just starting out, you may consume one teaspoon of apple cider vinegar diluted in a cup of water daily. Drinking apple cider vinegar undiluted will weaken tooth enamel because the vinegar is acidic by nature.

After a week or so, you may consume 1 tablespoon of apple cider vinegar mixed with water daily. Generally, mixing 1 tablespoon of apple cider vinegar with about 100ml of water should be enough to dilute it for consumption.

About a month of this and you may go up to 2 tablespoons a day. There’s really no need to go above 2 tablespoons and it’s not recommended either.

Now let’s look at the health benefits of this miraculous ‘potion’…

1. Lowers blood sugar levels
This is a very powerful benefit and is fantastic for people suffering from type-2 diabetes. Apple cider vinegar helps to improve insulin insensitivity. Coupled with a low-carb diet, it can help to reverse diabetes. It’s best to speak to your doctor first before you try this remedy. It’s safe but you should get professional medical advice.

2. Aids in digestion
Apple cider vinegar contains probiotics which will help with the digestive process. Not only will it regulate your stomach acids, but will improve your gut health too.

3. Improves heart health
Studies show that regular consumption of apple cider vinegar helps to keep your bad cholesterol (LDL) levels low. This will help to prevent strokes and cardiovascular disease.

4. Better weight management
Want to lose weight? Apple cider vinegar will give you that edge you need. It’ll curb your appetite and since it keeps your insulin levels stable, you’ll eat less and your body will not be storing fat so easily.

5. Has anti-cancer properties
Apple cider vinegar helps to maintain the pH level in the body. The general idea behind the anti-cancer theory is that cancer cells cannot thrive in an alkaline environment. Since the vinegar alkalizes the body, the cancer cells will not be able to grow.

While there is debate in the medical community about apple cider vinegar’s efficacy, the truth of the matter is that it doesn’t hurt to consume some daily. After all, it’s also anti-bacterial in nature and will help to destroy any pathogens in your system. Besides these ‘internal’ health benefits of apple cider vinegar, it can be used for treating several other maladies too.

Suffering from acne? Apply some diluted apple cider vinegar to your face and wash away after a few minutes. Apply it on your hair to strengthen the follicles. If you have a wart, apply some undiluted apple vinegar on it for a few days and the wart will shrink and die off.

This is a highly versatile ‘supplement’ that can be used to treat migraines, sinuses, bug bites, nausea, gout, hypertension, and much more. Do your research and discover how you can use it in your daily life to improve your health. A bottle of apple cider vinegar is one of those holistic health remedies that should always be a part of your medicine cabinet. Do give it a try today.

Tasteful, On-Trend Asian-Inspired Summer Entertaining

(Family Features) Summer is the ideal time to get out the grill and enjoy creating a tasteful meal while entertaining your family and friends. Although some people choose to whomp up classic recipes, you can light up things up by capitalising of the seasonal ingredients and popular culinary trends, such as choosing genuine, Asian-inspired recipes.

With so many Americans choosing to eat more ethnical foods, it is discernible that worldwide flavors continue to be on the ascension. While Asian flavors are not new, they continue to pique consumers’ curiosity. Integrating on-trend, plant-based products and ingredients that introduce Asian flavors assist in creating bright and harmonious dishes for all your eating social occasions both indoors and in the backyard this summer.

 Asian Buddha Bowl with Lemon-Tahini Dressing

Consider these tips to guarantee your summertime gatherings are the ones to remember.

Make the best of Seasonal Ingredients
Summer allows for a diverseness of fresh flavors to integrate into meals, whether you are firing up a classic family recipe or some thing new. Seasonal tastes like tomatoes, peaches, corn, blueberries, avocados or other sun-ripened fruits/vegetables can help showcase the assortment of the summer harvest.

Opt for Simple, Flavorful Swaps
From sides to salads and sandwiches, many summer dishes are served with creamy condiments. Yet, simple, accessible swaps can provide the same rich flavors using fewer, cleaner ingredients. One time-tested example is rice vinegar, which can be an alternate to mayonnaise and creamy dressings. To help bring up the flavors of your summertime dishes with minimum calories, consider an option like the NAKANO lineup of eight delightful rice vinegars, which are made with real rice and finest ingredients, creating a clean flavor that’s smoother and mellow compared to other vinegars. Featuring easy-to-read labels with no more than seven ingredients, it has no added preservatives, no artificial flavors and no high-fructose corn syrup or monosodium glutamate. These rice vinegars are sold in 8 delicious forms, including the new Toasted Sesame Rice Vinegar.

Serve On-Trend Asian Dishes
Asian flavors and ingredients continue to be more and more popular owed to delicious flavor profiles mixed with vibrant colors and presentation on the plate. When warmer weather calls for lighter meals, go for an option that blends popular culinary trends and audacious tastes like those commonly found in Asian cooking to make scream your crowd. Even most unsophisticated of cooks can whip up this Asian Buddha Bowl with Lemon-Tahini Dressing, featuring tofu, nutritious vegetables and a sweet-yet-tangy dressing – a combining to leave your guests enthusiastic about your next meeting.

For more recipe inspiration and tips for creating fresh summer flavors, visit NAKANOFlavors.com.

Asian Buddha Bowl with Lemon-Tahini Dressing
Prep time: 20 minutes
Cook time: 10 minutes
Servings: 6

Tofu Marinade:
2 tablespoons NAKANO Seasoned Rice Vinegar or NAKANO Roasted Garlic Rice Vinegar
1/4 cup tamari (Japanese soy sauce)
1 tablespoon sesame oil
2 teaspoons chili paste
2 garlic cloves, diced
2 blocks extra-firm tofu, pressed and cut into 1-inch cubes
nonstick cooking spray
wooden skewers, soaked in water

Buddha Bowl:
2 cups fresh, shredded carrot
2 cups broccoli, cooked and cut into small florets
3 cups brown rice, cooked
2 teaspoons sesame seeds, toasted

Lemon-Tahini Dressing:
1 tablespoon NAKANO Natural Rice Vinegar or NAKANO Organic Natural Rice Vinegar
2 tablespoons tahini (sesame seed paste)
3 tablespoons sesame oil
1 tablespoon tamari (Japanese soy sauce)
1 tablespoon maple syrup
1 garlic clove, grated
1 teaspoon grated ginger
2 tablespoons lemon juice

To make Tofu Marinade: In small bowl, whisk rice vinegar, tamari, sesame oil, chili paste and diced garlic. Add tofu to bowl and place in refrigerator 10-20 minutes to allow tofu to marinate.

Before lighting grill, spray with nonstick cooking spray then heat grill to medium-high heat. Remove tofu from marinade and thread on skewers. Grill each skewer 10 minutes, turning midway, or to desired doneness.

To make Buddha Bowl: In six bowls, evenly combine carrots, broccoli, baked tofu, brown rice and sesame seeds.

To make Lemon-Tahini Dressing: In medium bowl, whisk rice vinegar, tahini, sesame oil, tamari, maple syrup, garlic, ginger and lemon juice until combined. Top each bowl with dressing, as desired.

Substitutions: Tofu can be substituted with 1 1/2 pounds boneless, skinless chicken or top sirloin steak.
Source: NAKANO