Essential Oil Questions Answers

Question: Can I use essential oils to ward off cold and flu germs?  

Answer: Yes, essential oils have powerful anti-viral, anti-bacterial and anti-fungal properties. While some oils might have more of a rep for germ killing than others, nearly all essential oils contain powerful anti-oxidants that heal while warding off nasty things like mold, bacteria and viruses.

The most well-known oils for killing germs include lemon oil, clove oil, rosemary oil, cinnamon leaf oil, and eucalyptus oil. However, thyme oil and oregano oil are also cited as being able to destroy viruses and bacteria on contact. They just may not be as popular due to their rather pungent aroma.

You can make up your own essential oil blends, for both personal use and for cleaning up around the house.

Question: What is the Thieves oil blend and where can I get it?

Answer: The name “thieves oil” comes from a story that was passed down from the time of the plague. As the legend goes, the thieves who broke into the homes of the people who were dying of the plague did not contract the deadly illness because they had mixed up a secret potion that protected them. This magic potion is known today as the famous “thieves blend” of essential oils.

The Thieves oil recipe consists of lemon oil, clove oil, rosemary oil, cinnamon leaf oil, and eucalyptus oil. If you mix up a batch and spray it around your home, or add to an essential oils diffuser, you can cleanse the air of possible pathogens while leaving behind a wonderful, fresh and clean scent.

Young Living and DoTerra are two of the most popular brands of organic essential oils on the market. Young Living sells its own Thieves oil mix. You can also blend up a homemade version of the thieves blend, tweaking a bit by adding other ingredients to get the perfect signature aroma.

Question: I can’t afford organic essential oils. Are “regular” (non organic essential oils) harmful?

Answer: In all cases, chemical free is best. However, you don’t have to buy organic oils to get the powerful effects of using essential oils on your person and around your home. Now brand oils are available on Amazon, and work just as well as a cleaner, freshener, and for keeping the body healthy.

Please note that unless your essential oil specifically lists on the label that it’s okay to ingest, do not add essential oils to your food or drink or consume in any other way.

Question: I want to make my own essential oils at home using garden herbs. How do I do that?

Answer: Yes, You can make essential oils to bottle at home. All you need is either fresh or dried herbs, olive oil, water and a little pot. Here’s a recipe for homemade thyme oil:

1/2 cup fresh thyme1 cup olive oil

Combine the thyme and oil in a small saucepan. Bring to a simmer over medium heat. Cook for about five minutes, until the mixture bubbles. Let cool. Pour into small, dark colored glass bottles

Question: What are some good shortcuts for mixing my own essential oil blends on the cheap?

Answer: There are a number of money-saving tricks to creating essential oil mixes at home:

Buy your carrier oil in bulk. If you know that you plan to make a lot of essential oil blends at home, then stock up on carrier oil such as coconut, olive or jojoba oil. A few drops of essential oil goes a long way, but a carrier oil, because it acts as a product base, depletes much faster.

Save dark glass bottles. Save the bottles that your purchased essential oils arrive in. The little plastic stoppers are easily removable, so you can clean out and refill the dark colored glass bottles.

Save plastic spray pump bottles. If you buy essential oil based colognes, then each time you finish a spray bottle’s worth, you have a handy reusable cologne dispenser to fill up with your own, homemade cologne blend.

Save aluminum oil bottles. You can also save the aluminum bottles that hold body and massage oils, to be used again and again when you mix up your own essential oil blends.

Stash extra supplies. Keep labels and a permanent marker on hand. Each time you mix up a new blend, you can label the bottle so that later on you’ll know what’s in it. For example, try blending a combo of citronella oil, clove oil, and peppermint oil to help ward off bugs in the summer time.

Question: Can I put essential oils directly on my body?

Answer. Yes – essential oils offer a natural immune boost, as well as heal and balance the body. You can apply them to the skin in a variety of ways. For example, a mixture of geranium, lavender and a carrier oil such as olive, coconut or jojoba oil will make a nice all-over-body oil to use after bathing or shower. Geranium balances, lavender imparts calm. You can even add a bit of a more fragrant oil such as rose, to promote deep, regular breathing. This same type of oil mix doubles as a massage oil.

Question: I’ve heard that some people drink water infused with lemon oil, for its health benefits. Is this true?

Answer: Yes, some people do ingest lemon and other essential oils, but you should be very careful about which oils you take into your body as some may be toxic when ingested. Do not consume essential oils unless the oil that you buy has been specifically advertised as safe for internal use. When in doubt, do not ingest essential oils.

Question: What’s a great, essential-oil based recipe for a cleaning spray?

Answer: Here’s a recipe for an invigorating cleaning spray that you can use to wipe down surfaces, as well as spritz into the air to get rid of cooking, pet and other unpleasant odors.

20 drops lemon oil20 drops peppermint oil10 drops tea tree oil1/4 cup witch hazel3 cups water (or enough to fill an 18-oz spray bottle 3/4 of the way)

Question: Which essential oils help with insomnia?

Answer: The most well-known essential oil for imparting a sense of calm is lavender. However, its effects are best utilized when blended with other oils, such as geranium for balancing the body systems, and clary sage for fixing hormone fluctuations.

Question: Should I add peppermint oil to my bath water for a sunburn?

Answer: Peppermint oil is extremely cooling. If you want a real sense of this, add just a few drops to your bath water and you’ll feel cooled like you’ve never been before. In fact, you may actually find peppermint quite uncomfortable in the bath, no matter, how hot they day has been or how sunburned you are. While peppermint seems perfect for invigorating the mouth in the form of a toothpaste ingredient, mouth rinse, or as a chewing gum flavor, it does not lend itself well to an all-over body soak in the tub.

Question: Can essential oils harm or burn my skin?

Answer: Skin sensitivity varies from person to person, and from body part to body part as well. You may end up with a literal burn of the skin if, for example, you apply lemon oil to a sensitive area. If you’re not sure, test a small spot on the inside of your wrist, to see if you react to a certain type of oil.

Question: What is a carrier oil?

Answer: A carrier oil acts as a base for your essential oil mixes. Without it, many essential oils will evaporate rather quickly. Carrier oils also dilute the potency of the oils so that you can safely apply them to your skin. To test this in action, dab a bit of an essential oil mix on your pulse points and see how long it lasts. Next, first mix your essential oil blend with a carrier oil and test the oil for its “cling” again. Carrier oils can work as a base for massage oils, body oils, and bath oils.

Question: Should I put essential oil on the bottoms of my feet, and if so, why?

The skin on the feet is said to readily absorb substances which it comes into contact. Many people who use essential oil mixes to ward off colds, flu and other germs swear by the “rub on the feet before going to bed” routine. You can also apply essential oils, mixed with a carrier oil, to the neck, chest, belly, inner arms, hands, and face. Some oils such as cinnamon and lemon, may cause a burning sensation or leave an actual burn, if they make contact with a sensitive area. Avoid using these oils on places like the face, underarms, and other sensitive spots.

Question: What can I use essential oils for?

Answer: Essential oils are quite versatile. Once you become familiar with how to mix up essential oil blends, you’ll find that they’re well suited to a variety of purposes. For example:

Wipe down and disinfect the surfaces of your home with essential oilsMix up a non-toxic essential oils blend to wash the floorCreate your own perfume and cologne blends using essential oilsDisinfect your kitchen trash can by spraying with an essential oil based cleaning solutionApply a mix of peppermint oil, citronella oil, and clove oil to your dog or cat’s neck and back to repel fleas and ticksKill fleas on contact using an essential oil sprayAdd your favorite essential oils blend to a diffuser, and freshen/disinfect the air in your home or officeCreate your own essential oils blend to use as an all-over body oilAdd a few drops of your favorite essential oil to your bath waterPurchase an electric essential oils warmer and plug into aromatherapyRub essential oils mixed with a carrier oil to your pulse points for a mood inducerWard off cold and flu germs by massaging essential oils into your feet, neck, chest and earsGet rid of an ear infection by placing a cotton ball soaked in lavender and lemon oil at the opening of your ear.Rub clove oil onto your gums to ease the pain of a toothache (then call your dentist)

Question: Which essential oils invigorate and stimulate?

Answer: Peppermint oil, thyme oil, rosemary oil, pine oil, lemon oil, grapefruit oil, lime oil, orange oil, clary sage oil

Question: Which essential oils promote relaxation and restful sleep?

Answer: Lavender oil, rose oil, geranium oil, chamomile oil, vetiver oil, ylang ylang oil, sandalwood oil, roman chamomile oil

Woman’s Beauty easily The Grace Of essential Oils In Skincare

Utilizing natural botanical skincare is an awe-inspiring experience. With uplifting aromatic essential oils and other natural carrier ingredients, it’s easy to nutrify the skin in a real special way. Although spectacular results can at times be had utilizing synthetically made products, natural botanical blends can bring out hours of healthy glow free from the probability of side-effects.

Simple-to-make essential oil blends do use some process of aromatic oils from plants and flowers, based in a carrier oil, typically cold pressed from seeds or nuts. Balanced aromatherapy blends offer the therapeutical healing effects of essential oils and the nourishing essential fatty acids of the carriers. Making essential oils blends is a fun, compensable and money-saving enterprise; you only need a bottle or 2 for the blending, and an eye dropper to dispense the essential oils.

Many essential oils and carriers are deemed in high-esteem for their regenerative and sustaining properties. With only a small collection of essential oils, you’ll be able to make highly-effective chemical formulas applicative to especial skin problems such as premature aging, UV and other damage, acne-prone skin and more.

Some of the more essential aromatherapy oils employed in beauty and skin formulas for both men and women include: Helichrysum italicum a strong skin metabolism stimulator and potent anti-inflammate (inflammation at a cellular level is associated with about all skin damage and premature aging). Rosemary essential oil of the Verbenone chemotype serves a similar function to the oil of the Helichrysum flowers, lifting skin metabolism and heightening the remotion of cellular waste material. True Lavender, or Lavendula angustifolia, is additionally a strong anti-inflammate and skin regenerator with a lovable relaxing aroma it brings down stress to treat the skin cells, encouraging natural beauty. The oil distilled from the Wild Carrot seed (also considered as Queen Anne’s Lace) is extremely revitalizing, bringing life to tired, dead skin resultant of high-stress and toxic environments. Palmarosa is believed to be a ‘wonder oil’ owed to it’s vivid aroma and strong yet mild antiseptic properties; Niaouli is other vital oil broadly recommended for the same factors, what is more for it’s capability to tighten and help the skin.

This are but some of the multiple essential oils included in skin formulas, even if these are considered between the most vital for their broad diverseness of effects. Just about any essential oil might be added to a blend in balanced quantities. In multiple cases, essential oils are added as much for their lovable aroma for their direct therapeutical advantages to skin tissue. Multiple aromatherapists, and natural health professionals for that matter, consider the overall mental and emotional situation to be of primary importance in inducting an appearance of fitness and beauty. Many citrus and floral essential oils are used for this reason Neroli, distilled from the flowers of the bitter orange tree, is an often used example. Others are Jasmine, Sandalwood (very extended in Men’s skin care), Geranium and Ylang Ylang.

Essential oils, be they for direct effects on skin metabolism, or for the overall wellness of the user, will be diluted in a carrier oil, sometimes considered as a base oil. It is essential to note that diluting the oils will often ameliorate their effects; essential oils are often excessively strong to be used alone, and numerous studies have shown increased efficacy in dilutions down to 1% or less of the total formula. The carrier oils serve several other functions as well; they “carry” the vital oils into the skin, rising their total absorption. They in addition nutrify the middle and reduce layers of the skin with essential fatty acids or EFA’s combines now considered critical to the health of all living tissues. Additionally, some carrier oils have vitamin analogs which assist in skin regeneration and fix.

Some of the carrier oils often found in skin formulations are Hazelnut, Rosehip seed, and Evening Primrose. Hazelnut is a highly mild oil with small aroma of it’s own, and is good for virtually all skin types, it is used in a wide number of blends as the main carrier. To this, Rosehip seed oil is added for it’s density of triple-unsaturated fatty acids, and it’s natural trans-retinoic acid; a vitamin-A compound similar in effects to Retin-A without drying side effects. Evening Primrose is frequently included to reduce absorptions for it’s high levels of GLA or gamma-linolenic acid, and it is considered necessary in situations of eczema and skin showing signs of premature aging.

Making your own blends with these ingredients is without doubt a fun and dedicating experience you only need a bottle to blend them, and some means of counting out drops of essential oil. An eye dropper works good, and plastic pipettes are available. A simple blend to get started with, which is made for overall health of the skin, is created then: to one ounce of Hazelnut Oil, add fifteen drops Thyme Linalool, fifteen drops Rosemary Verbenone, fifteen drops Neroli (or a high-quality Petitgrain if you choose it is more cheap with the same properties), and fifteen drops French lavender (a Lavender with potent antiseptic qualities a small more ‘medicinal’ than the sweeter True lavender). This blend was primitively developed to clear up oily skin, but is now used to support regular skin in daily applications.

If your skin has been chemically hurted, is overly-sensitive, or ‘weakened’ with broken capillaries, try this blend, applying mostly: For each ounce of base oil, use 3 parts Hazelnut, one part Rosehip Seed, and one part Evening Primrose. Add the following essential oils: fifteen drops Moroccan Chamomile, fifteen drops Helichrysum, fifteen drops true Lavender, and fifteen drops Roman Chamomile. The Helichrysum, Lavender and Rosehip seed will optimize the skin’s own natural metabolism, and the addition of the Chamomiles will greatly lower inflammation that is discovered with nearly all damage and/or aging.

If your skin is prone to acne, or has over-active sebaceous glands, the next blend might be of splendid assistance. It involves regenerative, antiseptic, and cleansing oils. Use Hazelnut as the base, and to each ounce include fifteen drops of Green Myrtle or Inula graveolens, fifteen drops Eucalyptus (because of the ketones in this oil, it shouldn’t be used if pregnant or under ten years of age but is otherwise considered safe), fifteen drops French lavender, and fifteen drops Rosemary verbenone.

If your skin does not have particular hurt to it, but gives the look lifeless because of exhaustion and/or exposure to significant numbers of pollution or environmental toxins, this is a blend for you. Use one part Rosehip Seed and 4 parts Hazelnut since the base. To each ounce, include fifteen drops Carrot Seed (also considered as Wild Carrot or Queen Anne’s Lace a reputable skin restorative), fifteen drops Lemon verbena (which enhances the removal of toxins from skin tissues), fifteen drops Niaouli (an all-around brilliant antiseptic oil with firming effects), and fifteen drops Rosemary verbenone (again, for it’s regenerative and motivating effects). If you’re wishing to strengthen, tighten, and company your skin, try this dilute mixture (the concentration of vital oils is basically low here for use near the eyes) 5 ounces of Hazelnut oil and one ounce of Rosehip seed oil, fifteen drops of Green Myrtle, fifteen drops of Rock Rose (a plant grown in highly sun-drenched areas, excellent for gently tightening the skin). If you like, add fifteen drops of Rosemary verbenone for it’s regenerative properties, but skip if this causes sensitivity used near the eyes.

These are some aromatherapy skin care recipes for a woman’s natural beauty treatment. There are many articles accesible to help you develop more complicated blends, or one’s with your favorite aromatics. Blending your own facial and skin formulas is easy, remunerative, and in the end, cost-effective. Using natural botanicals in a constant, mindful manner can conduct to long-lasting, noticeable natural health of your skin. Just recapture with aromatherapy, essential oil concentrations should be kept low for better results take care to how your own body reacts and you’re sure to find the ingredients and options most efficient for you!

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