Ways to Make the World a Better Place for Seniors

(Family Features) By 2050, the senior population (adults age 65 and older) will be more than double that of the world’s youngest citizens, and the number of people living beyond age 80 is expected to triple over the next 30 years.

As the aging population increases, some 11.3 million seniors are living alone, according to the Institute on Aging. In addition, women are twice as likely as older men to live by themselves.

Seniors can experience a broad variety of problems without adequate assistance, including restricted mobility, chronic circumstances, unsuitable nutrition, and loneliness emotions. Older adults, for instance, may have chewing issues or take medicines that interfere with their appetites. The greatest challenge, however, study demonstrates absence of companionship.

In fact, an AARP survey found 1 in 5 adults over the age of 40 were “socially disconnected,” which can impact health. People who reportedly experienced loneliness and isolation had lower mental well-being scores, and those who were dissatisfied with their level of social engagement were more likely to report a decline in cognitive function, as well.

While anyone can benefit from a kind gesture, seniors are some of the most in-need members in many communities. There is likely a wide range of opportunities to enhance the lives of seniors in your area. Numerous programs and agencies exist to help you determine the best way to make a difference.

One example is Ready to Care, an initiative from Home Instead Senior Care that challenges people to complete weekly care missions. Each activity guides members through various ways to give to senior-related causes, learn about the aging crisis and issues impacting seniors, and serve seniors through small actions of kindness.

Most care missions are simple acts, such as opening a door, learning about Alzheimer’s or helping with a chore. Each week, a new mission is delivered to participants’ phones via text message.

Small gestures, like these simple acts of kindness, can go a long way toward improving a senior’s day.

Physical assistance: Most seniors are eager to retain their independence, but everyday tasks can pose fall risks or require exposure to harsh weather conditions that can be dangerous to older adults.

* Offer to bring in the daily newspaper or mail.
* Mow their lawn or offer to help with other yardwork.
* Lend a hand in caring for pets, such as taking a dog for a walk or helping clean up waste from the yard.
* Offer moral support and a sense of physical safety by volunteering to join them on a walk.

Social support: Loneliness is common among seniors, especially those who live alone. Show seniors in your area they have a meaningful place in the community and options for companionship.

* Offer a friendly wave and say hello when you see them out.
* Invite them to dinner, either at your home or at a restaurant.
* Have your children or kids you know in the area draw pictures or write letters.
* Make a date for an afternoon or evening of entertainment, such as cards, a movie or board games.

Practical solutions: For various reasons, some seniors may be unable to complete everyday tasks. Offer a helping hand in their daily routines when possible.

* Lend your time to take them to run errands.
* Deliver baked goods or a home-cooked meal to improve access to nourishing foods.
* Help arrange for professional assistance and services, such as an audit to ensure homes are safe.

To find more ways you can care for the seniors in your community, visit imreadytocare.com.

How You Can Help

Consider these simple ways you can help the aging population by taking action and learning about issues impacting seniors:

* Lend your voice. Be an advocate for change in public actions and medical research for the aging society. If you’re an expert by experience, share your knowledge about senior-related issues and public policy measures.

* Give from your heart. Less than 1% of charitable donations go to organizations that help seniors. Find senior-focused non-profits to give your next charitable donations to, such as one dedicated to raising awareness, inspiring change and accelerating progress in Alzheimer’s care and research.

* Get prepared to care. Educate yourself on issues that impact seniors and complete small acts of kindness for seniors in your life. Sign up for weekly care missions and find additional information to better equip yourself to care for seniors at imreadytocare.com.

* Give your time. Volunteer with local non-profit organizations that help seniors or offer support related to senior-affiliated issues.

Source: Home Instead Senior Care

Another Article About Cat Care Tips


You can’t go wrong with a cat when it comes to owning a pet. Those who have never previously owned a cat would be wise to read the following article. Here are a few great tips to help any cat owner live in harmony with their furry pal.

Keep on grooming your cat. You can brush or comb your cat on a regular basis. Do this often to help keep clean and healthy the outer coat of your cat. It also stops balls of hair. A well – groomed feline looks great on its own, but it also helps to maintain a well – groomed home.

This may irritate or cause an allergic reaction to your cat. Particularly flea products. Using flea products for dogs on your cat can be lethal. Hold your cat away for at least a few hours after your dog receives a flea treatment.
Some cats like scratching furniture and floors. Buy a scratching post or kitty tower if you have problems with your cat clawing up furniture. Instead, they may scratch the post. It may take time, but you will eventually see that your furniture’s damage is diminished.

Cats love playing on kitchen counters, and it can be difficult to break the habit. Cats like being up high, where they can watch it all happen. By making high places in the house that you feel comfortable having your cat use, you can control this tendency a bit. A cat tower near the kitchen will make sure cats are not laying on your counter.

Get your cat’s microchip. At a moment’s notice, even indoor cats can decide to run away, escaping through an open window. You can get your pet back with a collar and identification tags. But experts point out that collars that don’t snap away quickly if your cat gets caught on a branch or even a bush can strangle your cat accidentally. A microchip is small, similar in size to a single grain of rice and able to hold much information. Most shelters and veterinarians can scan your pet to read the chip information, and because it’s under the skin, the chip can’t be lost.

Cats are usually nocturnal animals. Because of this, they are most active at night. Kick them out of the bedroom if your cats keep you up at night. This will deter them from trying to enter and awakening your sleeping space.

A cat is a wonderful pet to own. The presence of a cat helps to instill a sense of calm and comfort for many people. However, to live peacefully with your feline, it is important to know the basics of cat care. Be sure to use the above tips so that for years and years you and your cat can coexist.

How Older Americans Can Benefit From Chiropractic Care

(NewsUSA)It’s not just you.

As a nation, America is getting older – with another 10,000 Boomers turning 65 every day. And whether you like to admit it or not – and who does? – odds are you’re probably already experiencing at least some of the same nagging health issues you once thought only happened to your parents.

What’s also likely, assuming you’re one of the nation’s 100 million chronic pain sufferers, is that you’re seeking a safer alternative to opioids after being scared off by news headlines of people becoming addicted and even dying from them. Read on to see if drug-free chiropractic care may be right for what ails you.

* Back and neck pain. It’s the primary reason older Americans visit doctors of chiropractic every year. And as Dr. Phillip Pizzo of Stanford University’s School of Medicine has said, “We see that for many patients, chronic pain becomes a disease in its own right.”

Blame the aging process itself for why even the most active seniors – weekend athletes, say – aren’t immune from such pain: Our muscles, spinal discs, facet joints and ligaments simply become less hydrated, weaker, and less able to withstand normal stresses. Doctors of chiropractic, who are highly educated and trained in the structure and function of the human body, can help provide relief through hands-on techniques that enhance flexibility, muscle strength, and range of motion.

* Osteoarthritic pain and dysfunction. Knees or hips acting up? As with back and neck pain, doctors of chiropractic can also outline a program of exercise – monitoring your progress along the way – aimed at rehabilitating and strengthening specific muscle groups.

* Overall wellness. This, it’s been said, is “the wheelhouse of a chiropractor.” Exercise. Nutrition. Alignment. Posture. He or she can advise you on all those and more.

“Doctors of chiropractic are dedicated to helping patients get the best outcome from their body,” said the Foundation for Chiropractic Progress’ Sherry McAllister, DC.

For more info, visit f4cp.com/findadoctor.

Common Problems Homeowners Face with Their Lawns

Lawn care requires a lot of patience, basic knowledge, and the right mixture of natural and store brought resources. If youre new to tending to your own lawn there is a possibility that you will come across problems with the maintenance. The good news is that most lawn care problems can be corrected with the right techniques to restore your lawn to new. Below are a few of the most common lawn care mistakes to avoid.

Over Fertilizing

One of the most common lawn care mistakes is applying too much fertilizer to your lawn. Complications with applying the fertilizer can affect the health of the grass contributing to disease and other problems. Most homeowners fertilize too much, very often, or at the wrong time. It can help to use organic fertilizers which can minimize the damage if an error is made.


Adding too much water to your lawn, particularly on lawns that are sodded or have clay and/or compacted soil types can lead to accumulation and poor rooting throughout your lawn. It is best to stick to proper watering guidelines giving your lawn no more than one to two inches of water weekly.

Under Watering

Believe it or not there are people who think the lawn will receive enough rain from Mother Nature. Contrary to popular belief unless youre in a rainy season or the area in which you live is known to have sudden downpours you will have to assist in giving your grass the water it needs to grow. This means watering the grass at least once or twice a week for best results. Not watering the grass allows it to become dry, damaged, and prone to disease.

Choosing the Wrong Grass for Soil Type and Location

When choosing the type of grass seeds to plant in your lawn it is imperative that it match the criteria for your location and the area you are going to plant the seeds. For instance, grass such as the Kentucky bluegrass sod requires complete and direct sunlight for best growth. Planting this type of grass in an area that is too shady can cause problems. Learning the type of terrain you have and the best grass choice options before planting seeds is ideal to avoid complications. Planting the wrong grass in the wrong areas could mean your lawn never grows to its fullest potential.

Mowing the Lawn too Short

Lawns that grow too short develop low quality rooting systems making it more prone to disease. Your target height should be about two to three inches in height. However, this may vary depending upon the type of grass you have. People new to lawn care are bound to make mistakes when taking care of their lawn. However, there are many remedies out there for reviving a lawn to its original state. Be sure to learn all you can about your lawn, climate, and soil conditions for best results.