There are many reasons why some people believe Tai Chi helps to reduce the pain and effects of arthritis.
It’s because Tai Chi doesn’t focus only on the medical aspects but also in the healing properties of the mind. An inner energy that is called Qi.
The power of the positive mind can cure a lot of sickness and disabilities. A positive mind can help integrate and hasten healing. Tai Chi connects the mind and body manipulation of the mind that is conscious. It directs the internal force within the body and the force directs the movement produced. Upon practicing Tai Chi, a person focuses on the coordination and the movements of the body. Through mental training, Tai Chi enhances mind clarity, mood, and improves proper relaxation. Continue reading “Preventing Arthritis Through Tai Chi”