Opinions about whether a low carb diet is safe for children are varied. Some people believe that children benefit from low carb diets as they reduce their consumption of wheat and sugar.
These people believe parents don’t need to be so strict about having a child in a healthy weight range. This because children’s insulin sensitivity is more sensitive than of adults to handle carbohydrates with efficiency.The thought that low carb diets are safe
For people that feel that children are safe with a low-fat diet, they should think about what foods are beneficial for children, things like foods in their lunch boxes.
They think families of kids eating regular carb diets just put two slices of bread, peanut butter, or salami and thats good for a childs lunch. Think again because wheat in a sandwich is 80 percent carbohydrates, meaning they’ll shortly be hungry again.
People feeding kids with a low carb diet take out the bread in a childs meal but keep those parts that are nutritious, such as salad, mayonnaise, plus cheese with meat. These people feel that a child will not be depleted of nutrients by giving up the carbs. For them, bread is a filler unnecessary in a childs diet.
These people believe that eating a low carb diet high in good fats, proteins, and vegetables will make up for those vitamins or fibers found in high carb diets.
While many people have been told to eat whole grains, scientific evidence shows that when whole grain flour is converted into white flour, there’s a decrease in diabetes, heart disease, and colon cancer. By eating more vegetables in a low carb/high fat diet, a child will get a benefit from this and that makes up for loss of vitamin B and fiber that occurs when they stop eating wheat products.
Beginning A Low Carb Diet
Beginning a low carb diet isn’t really hard. The coming after tips are recommended when getting a child on a low carb diet.
Think of how many vegetables are in a children diet. A good low carb diet should incorporate plenitude of carb-rich vegetables. The same is true for healthy fats.
Just exclude foods made with flour and sugar, as they’ve no nutritional benefits. Use cold meat as a wrap. Wrap a slice of beef roast or ham and put some vegetables and cheese inside. Roll them up as you would a wrap, and now you have a healthy low carb meal.
Begin slow. If you’ve kid that are a fussy eaters, or will not want to go low carb now. Change only one thing at a time, such as taking out bread first but keeping everything else the same.
Get a lunch box with small compartments in it. Besides a lunch box, use a tackle box with small compartments to arrange low carb foods in them.
Think of what you would normally put into a sandwich and give your child that without bread. Children will enjoy picking through sandwich fillers and grazing on low carb foods. Low carb diets are extremely popular.
Use high fat, high protein foods while getting rid of the legumes, fruits, and grains that add to the carb count in high carb diets. Your teenagers might be particularly interested in low carb diets as they promise some sort of weight loss.
The View That Low Carb Diets Are Bad
Those that think that low carbs are bad for children report that the wheat in carbohydrate-containing foods causes poor absorption of vitamins and leaky gut syndrome. Wheat contains gluten and amylopectin, which can cause allergies in children. Bread and similar products, like wraps, are highly processed and provide little nutrition. Wheat has a high glycemic index that leads to a rapid influx of sugar into the childs bloodstream.
Some people believe that children need carbohydrates. Experts feel that about half of all the calories children eat should come from carbohydrates. According to these beliefs, the bodys preferred energy source is carbohydrates in the form of yogurt, milk, vegetables, fruits, and grains. They dont however believe that you should give children the carbs found in baked goods, candy, and sugary beverages. Instead, they should eat healthy carbs, such as those found in fruits and vegetables.
You do not need bad carbs to stay healthy.
Those who believe that low carbs are bad for you think that drastically lowering the carbs in a childs diet may be bad for them. Cutting back on carbs can lead to several types of nutrient deficiencies, and is low in vitamin B and fiber.
Additionally, when you lower the high carb foods in your children diet, there isnt much left for them to eat. Children load up on fat and protein to make up for the lack of carbohydrates. Low carbohydrate diets can lower a childs energy level, which can be problematic for children who are athletes.